"I've been a mover and athlete my entire life. Starting martial arts at the age 4 and then moving into athletics and dance. I've traveled the world training in everything from Shaolin Kung Fu and Qigong to Capoeira and House dancing. Being adaptable has been a tenet of my life, and I've seen this versatility reflected through my work with Olympians, celebrities, and world-class athletes, acrobats, martial artists and dancers.

Over 20 years as a physical performer - acting, dance, stunts and choreography - I amassed a range of injuries - literally from head to toe. Ankle sprain, tibial tendinitis, meniscus tear, MCL sprain, back/hip strains, frozen shoulder (#dadlife)... Training smarter and more scientifically was initially for injury recovery and injury resistance. It soon moved into increasing my conditioning and performance. Over 15 years, I've developed strength, stability, speed and mobility systems that enable my body to still perform at a high level now in my 40's. Although the physical benefits of training are apparent, I truly feel that my training systems were immense for mental health.

As my career advanced as a show director, I worked on productions where the stakes were, literally, life or death. Intensive training was absolutely critical for stress management and mental health.

 

We experience life with our mind and body. I believe that our physical conditioning directly correlates to our ability to handle all forms of stress in life. Alchemy MVMT is a philosophy to bridge sports science and movement arts together to increase overall performance and health, and build greater a potentiality for happiness, fulfillment and success in your life. "

It is this range of experience and training that makes Alchemy MVMT an unparalleled training option for people of all ages, experiences and training history.