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INDIVIDUAL PROGRAMS
Individual Programs
GROUP PROGRAMS
From 100 Canadian dollars
Group movement, agility & coordination class influenced by martial arts and dance
From 100 Canadian dollars
Group class focusing on mobility through active/dynamic stretching, martial arts and dance
From 100 Canadian dollars
From 100 Canadian dollars
With Performance Enhancement Specialization, Alchemy MVMT builds group programs for teams & athletes
From 150 Canadian dollars
Group Programs
Sport Programs
SPECIAL PROGRAMS
From 100 Canadian dollars
Build movement and training to look and move like a character on-screen & on-stage
From 100 Canadian dollars
Whatever space/equipment you have: 45 mins of strength, conditioning and mobility for busy people
From 60 Canadian dollars
Special Programs
DANCE STUDIOS
Corrective exercise, strength, mobility and conditioning for dancers & instructors
From 500 Canadian dollars
Group classes for injury prevention, increased performance and improved conditioning.
From 150 Canadian dollars
Dance Studios
PLANS & PRICING
Assessment & Initial Training Session
100$ÂAssessment with Shay to review current status and review/strategize training goals.Â
1 session
75$ÂOne in-person or online training session (after initial assessment)Â
5 Training sessions
350$Â5 one-on-one in-person or online training sessions including initial assessment and workout/training planÂ
10 training sessions
600$Â10 one-on-one in-person or online training sessions including initial assessment and workout/training planÂ
Full Month
500$Every month20 sessions per month & monthly workout plan in strength, speed/agility, mobility, coordination & conditioningÂ
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