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PLANS & PRICING

  • Full Month

    500$
    Every month
    20 sessions per month & monthly workout plan in strength, speed/agility, mobility, coordination & conditioning
     

    • Assessment & Initial Training Session

      100$
       
      Assessment with Shay to review current status and review/strategize training goals.
       

      • 1 session

        75$
         
        One in-person or online training session (after initial assessment)
         
        • 1 Training session

      • 10 training sessions

        600$
         
        10 one-on-one in-person or online training sessions including initial assessment and workout/training plan
         

        • 5 Training sessions

          350$
           
          5 one-on-one in-person or online training sessions including initial assessment and workout/training plan
           
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